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Feb 5, 2016

Welcome to episode one of the My Life series, where I detail my lifestyle design tips and tricks that help me to be successful in all areas of my life. This show is about the hacks I've implemented that enable me to get a great night's sleep. Check it out!


Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

 

My podcast on The Sitting Solution:  

http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding

Studies linking sitting with poor health:

http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf
http://www.ncbi.nlm.nih.gov/pubmed/17827399
http://www.ncbi.nlm.nih.gov/pubmed/22890825

 

This sleep meditation will knock you out!  https://www.patreon.com/posts/sleep-like-baby-7073381 

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

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Subscribe to my youtube channel and like my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy