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Choice Conversations

Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover the following topics: * Holistic health, including physical, emotional, and spiritual health. * Improving relationships, be they between parents and children, romantic partners, or friends and family. * Being successful with money and in business. * Having a purposeful, fulfilling life. * Finding peace and happiness. If you like the podcast and want to contribute, please become a patron. Anything you can give would be appreciated: https://www.patreon.com/ChoiceConversations If you’re temporarily short on cash, there are other ways to help out. One way is to go on itunes and subscribe, rate and review. https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2&ls=1 Sharing on social media is another. This will help the show to grow, which helps me do what I want to do -> help as many people as possible. Thank you for your time and good will. Make the choice to be great!
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Now displaying: Category: psychology
Feb 10, 2017
How to Turn Your Life Around with Joel Boggess

Have you hit rock bottom? Do you need to relaunch your life? Joel Boggess is your man! Joes is a speaker and author, and he hosts the award winning podcast ReLaunch. In today's show, he tells us about his miraculous tale of survival and recovery after falling off a bridge and awaking from a coma. Joel talks about how he was able to relaunch his life, and provides some tips you can use to turn your own life around. Give it a listen!

Check out Joel's podcast here:
http://relaunchshow.com/subscribe/

Get Joel's book here:
http://amzn.to/2kYKiHF/

  

Enjoy great bonus content on Patreon: https://www.patreon.com/ChoiceConversations  


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Jan 27, 2017
Healing Childhood Trauma with Daniel Mackler

We live in a world full of people who were traumatized as children. Daniel Mackler wants to heal that world.

Today's show is a replay of a discussion I had with Daniel Mackler a couple years ago about the healing of psychological wounds. I got so much great feedback about this episode that I decided to release it again!  Now new listeners get a chance to hear it. And even if you heard this one already, it's worth another listen. It's that good.  :)

We cover the 4 stages of enlightenment (dissociation, depression, grieving, enlightenment), as well as how positive thinking techniques and psychotherapy could be keeping you from healing your wounds. This conversation goes from celibacy, to minimalism, to world travel, and beyond!  Give it a listen!


Find more from Daniel here:
http://wildtruth.net/

 

Enjoy great bonus content on Patreon: https://www.patreon.com/ChoiceConversations  


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

 

Jan 20, 2017
Making Training Fun with Anja Smith

Are you passionate about a sport, but are getting burned out training? Are you wanting to bring the fun back? Anja Smith can help! Anja is an endurance athlete and entrepreneur. Her innovative product, Drill Deck, helps triathletes to train hard and improve performance, while keeping things fresh and fun.  In today's show, we discuss the following:

  • making training fun again
  • how passion can sometimes lead you off track
  • overcoming negative self talk
  • the importance of being kind to yourself
  • when your short term goals get in the way of your long term goals
  • How Anja's product, Drill Deck, implements these principals.
  • What are our favorite board games and card games? I know, total tangent. :)

We talk about all of this and more. Give it a listen!

 

Buy Drill Deck with this code and get a nice discount: choiceconversations

You can find Drill Deck here:
https://tridrilldeck.com/
https://www.facebook.com/drilldeck/
https://www.instagram.com/drilldeck/

 

Enjoy great bonus content on Patreon: https://www.patreon.com/ChoiceConversations  


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Nov 4, 2016
Take Power Over Your Life with Gary van Warmerdam

Want to take power over your life?  Want to free yourself from the drama, disease, and suffering that your mind creates?  Want to find happiness?  Gary van Warmerdam is your man!  Gary is an author, coach, teacher, and podcaster, using wisdom from spiritual traditions to help others eliminate suffering and find peace & happiness.

In this show, we talk about some of Gary's strategies that he teaches his clients.  We discuss the importance of beliefs, and how you can create more choices in your life.  We get into contrasting Gary's strategies with non-violent communication (NVC) and Inner Family Systems therapy (IFS).  

All this and more in today's show!

 

Find more from Gary here:
http://www.pathwaytohappiness.com/
https://itunes.apple.com/us/podcast/happiness-through-self-awareness/id184544517?mt=2 

Buy Gary's book:
http://amzn.to/2fgWwq0

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations 


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

 

Nov 15, 2015
In Honor of Pete Gerlach with Antony Sammeroff

Anotony Sammeroff joins me as we pay tribute to Pete Gerlach. Pete Gerlach was taken from us on on October 22 2015, after a long bout with a degenerative disease (inclusion body myocitis). Pete was a therapist, author, and founder of the Break the Cycle Website. Pete was passionate about helping others and bringing healing to the world. He was especially concerned about the little ones, that they be provided a nurting, holistically healthy environment to grow up in.

Pete was a guest on both my show, Choice Conversations, and Antony's youtube channel, Enrich Your Life. Antony and I share some of our personal experiences with Pete and do our best to honor his memory. We close out the podcast by inserting Antony's last interview with Pete -> "How to choose the Right Partner for the Right Reasons at the Right Time!"

Gone but not forgotten, the gifts you gave the world continue to bring healing. Rest In Peace Pete.


Find more from Pete here:

http://sfhelp.org/
http://choiceconversations.libsyn.com/five-personal-marital-and-family-hazards-with-pete-gerlach
http://choiceconversations.libsyn.com/communication-with-pete-gerlach
http://choiceconversations.libsyn.com/breaking-the-cycle-with-peter-gerlach


Contact Antony here:

enrichyourlife@outlook.com


Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel and like my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

Bumper music: https://www.youtube.com/watch?v=wIh_AxO2m4M&list=PLoe-H2xJOW57M60JJT0mMl8gwp1MazHdP

Sep 10, 2015
Complete Liberty Inside Out with Wes Bertrand

Wes Bertrand is back to discuss his wonderful new book Complete Liberty Inside Out: Honoring Yourself and Others for Optimal Enrichment.  We take a hard look at not only the philosophy of liberty, which has been thoroughly covered by those who have come before us, but also the psychology of liberty, which has been not so much.  How does culture damage our minds, lessening our lives?  Religion, school, and the family are systems of domination, not unlike the state?  Sacrifice isn't a virtue?  What are the four stages of liberty?  Can this book build a bridge between the liberty community and the Non-Violent Communication community, two groups which each have half of it right?  We cover all this and more during this enlightening and entertaining discussion!

 

Get the book here:  http://completeliberty.com/pdf_and_ebook_downloads.html

 

Find more from Wes here:  http://completeliberty.com/

 

Here is the interview with Kevin Koskella discussed during the show:  http://choiceconversations.libsyn.com/the-mental-side-of-freedom

 

Please subscribe, rate, and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

 

Like me on facebook and share with your friends:  https://www.facebook.com/ChoiceConversationsPodcast

 

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

 

Subscribe to my youtube channel and like my videos: https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Bumper music: https://www.youtube.com/watch?v=1WiPlcWBOFI&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy&index=1

 

Jul 15, 2015
Dreams from My Father

No, this is not about Barack Obama's book.  In this episode, I walk you through a real life example of how I do dream analysis.  Step by step, I reveal a process where I combine several strategies, and gain synergies by combining them, in order to obtain greater self knowledge.  Strategies covered include meditation, yoga, inner-family systems therapy, affirmations, Nathaniel Branden's sentence completion exercises, Marshall Rosenberg's Non-violent communication, and of course dream analysis.

 

Below are links to more details on various topics discussed during the show.

 

Inner Family Systems therapy:  http://choiceconversations.libsyn.com/the-voices-in-my-head-with-jay-earley

 

Yoga and mindfullness:  http://choiceconversations.libsyn.com/mindfulness-yoga-and-self-care-with-hunter-clarke-fields 

 

Non-Violent Communication:  

http://choiceconversations.libsyn.com/judgment-and-responsibility-with-darrell-becker-and-wes-bertrand

http://choiceconversations.libsyn.com/the-trivium-and-non-violent-communication-with-darrell-becker

 

Positive thinking and affirmations:  http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff 

 

The Power Of Your Subconscious Mind, audio book by Joseph Murphy: https://www.youtube.com/watch?v=2su2NtRij7E 

 

Nathaniel Branden's Sentence Completion execercises:

http://www.nathanielbranden.com/sentence-completion-i

http://www.nathanielbranden.com/sentence-completion-ii

 

Nathaniel Branden's The Art of Self-Discovery (more sentence completion exercises):

http://happinesscounseling.com/happiness-resources/

 

 

Please leave a rating and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

 

Like me on facebook and share with your friends: https://www.facebook.com/ChoiceConversationsPodcast 

 

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

  

Subscribe to my youtube channel and like my videos: https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

  

Bumper music: https://www.youtube.com/watch?v=Z5Q5MawYs9A&index=2&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Jun 6, 2015
Positive Thinking with Antony Sammeroff

Antony and I discuss positive thinking.  What is it?  Why does it work?  How do we practice it?  What are some of the pitfalls?  Isn't positive thinking just magical thinking?  Is the Law of Attraction real?  We cover all this and more!

 

Find more from Antony here: 

http://Antonysammeroff.com 

https://www.youtube.com/TheProgressiveParent

https://www.youtube.com/EnrichYourLife1

enrichyourlife@outlook.com

http://choiceconversations.libsyn.com/spirituality-with-antony-sammeroff

http://choiceconversations.libsyn.com/having-relationships-with-people-stuck-in-the-matrix

http://choiceconversations.libsyn.com/the-progressive-parent-with-antony-sammeroff

http://choiceconversations.libsyn.com/authentic-relationships-with-antony-sammeroff

  

The power of the Subconscious Mind:  https://www.youtube.com/watch?v=2su2NtRij7E 

The Science of Getting Rich:  https://www.youtube.com/watch?v=VadExa-5PWc

 

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

 

Subscribe to my new youtube channel and like my videos: https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Like me on facebook and share with your friends: https://www.facebook.com/ChoiceConversationsPodcast 

 

Please leave a rating and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

 

 

Bumper music: https://www.youtube.com/watch?v=97R8BxN1o8I

Mar 16, 2015
Trauma and Healing with Daniel Mackler

Daniel Mackler joins me to discuss his journey of healing.  We talk about how his experience with trauma is a microcosm of what is occurring the world over.  We cover the 4 stages of enlightenment (dissociation, depression, grieving, enlightenment), as well as how positive thinking techniques and psychotherapy could be keeping you from healing your wounds.  This conversation goes from celibacy, to minimalism, to world travel, and beyond!

 

Find more from Daniel here: http://wildtruth.net/ 

 

                  

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

 

 

Subscribe to my new youtube channel and like my videos: https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

 

Like me on facebook and share with your friends: https://www.facebook.com/ChoiceConversationsPodcast

 

 

Please leave a rating and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

 

 

 

Bumper music: https://www.youtube.com/watch?v=5CoREScHRao&list=PLoe-H2xJOW55skRu8ma8Rk9jp58osyeK_

 

Feb 24, 2015
The Voices in My Head with Jay Earley

Psychologist and author Jay Earley joins me to discuss Internal Family Systems therapy.  What is IFS therapy, and how does it work?  Is there scientific evidence for its effectiveness?  What are some of my personal successes with IFS therapy?  Can you combine IFS therapy with other self-knowledge practices for greater gains?

 

 

Find more from Jay here: 

 

http://personal-growth-programs.com/

 

https://selftherapyjourney.com/

 

  

Here is the study discussed during the show: http://www.ncbi.nlm.nih.gov/pubmed/23950186                                                                                 

 

                  

Follow me on twitter and please retweet:   https://twitter.com/ChoiceConvo

 

 

Subscribe to my new youtube channel and like my videos: 

https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

 

Like me on facebook and share with your friends: 

https://www.facebook.com/ChoiceConversationsPodcast

 

 

Please leave a rating and review on itunes:   

https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

 

 

 

Bumper music:  

https://www.youtube.com/watch?v=5Jm77LxAJjg&list=PLoe-H2xJOW57M60JJT0mMl8gwp1MazHdP&index=1

Jan 6, 2015
Hips Don't Lie:  'Sex at Dawn' book review

Drew Sample and I do a book review of Christopher Ryan’s Sex at Dawn.  Are pair bonding and monogamy human nature?  What does science say about polyamory and promiscuity?  We break down the evidence presented in the book spanning anthropology, human anatomy, psychology, and primatology.  What can we learn about human sexuality from the shape and size of the human penis?  What does it really mean to have “sex like an animal?”  Are women kinkier than men?  The conversation covers a lot of ground, even getting into the benefits of communism, the downside of agriculture, the paleo diet, and much, much more!  

 

 

 

Find more from Drew here: 

 

http://www.talkshoe.com/talkshoe/web/talkCast.jsp?masterId=124638&cmd=tc

 

http://choiceconversations.libsyn.com/democrats-and-republicans-are-half-right-with-drew-sample

 

https://twitter.com/DrewSample

 

 

 

Here you’ll find several podcasts on ancestral health and the paleo diet:  http://choiceconversations.libsyn.com/webpage/category/Health

 

 

 

                                                                                                                                                    

 

Follow me on twitter and please retweet:   https://twitter.com/ChoiceConvo

 

 

 

Like me on facebook and share with your friends:  https://www.facebook.com/ChoiceConversationsPodcast

 

 

 

 

 

 

Please leave a review on itunes:  https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

 

 

 

 

Bumper music:  https://www.youtube.com/watch?v=DUT5rEU6pqM

Mar 19, 2014
No Strings Attached Movie Review with Wes Bertrand

Wes Bertrand from the Complete Liberty podcast joins me for a movie review as we tackle No Strings Attached, starring Natalie Portman and Ashton Kutcher.  This is not your typical Siskel and Ebert or Rotten Apples style movie review.  Instead, we take a more philosophical look at the movie, delving into the cultural memes, the psychological wounds displayed by the characters, the lack of self-awareness, and even a quick look at homophobia. 

 

 

 

Find more from Wes here:

 

http://completeliberty.com

 

http://happinesscounseling.com/happiness-resources

 

http://choiceconversations.libsyn.com/judgment-and-responsibility-with-darrell-becker-and-wes-bertrand

 

http://choiceconversations.libsyn.com/the-virgin-diet-and-n-1-experiments-with-wes-bertrand

 

http://choiceconversations.libsyn.com/is-society-progressing

 

http://choiceconversations.libsyn.com/complete-liberty-with-wes-bertrand

 

 

 

 

 

 

Also mentioned during the show:

 

The War on Masturbation: http://www.dailykos.com/story/2014/02/22/1279622/-Mormons-Declare-War-on-Masturbation#

 

Needs and feelings inventory:  http://www.cnvc.org/Training/feelings-inventory

 

http://www.cnvc.org/Training/needs-inventory

 

Statistics on the sad state of marriage:  http://www.infidelityfacts.com/infidelity-statistics.html

 

How to pick a life partner (and how not to):  http://waitbutwhy.com/2014/02/pick-life-partner.html

 

http://waitbutwhy.com/2014/02/pick-life-partner-part-2.html

 

The Four Horsemen of Marital Apocalypse:  http://ezinearticles.com/?The-Four-Horsemen-of-Marital-Apocalypse&id=613411

 

Nathaniel Branden = great stuff:  http://www.amazon.com/Psychology-Romantic-Love-Anti-Romantic-Age/dp/1585426253/ref=sr_1_1?s=books&ie=UTF8&qid=1395261988&sr=1-1&keywords=the+psychology+of+romantic+love

 

Intimacy, a free ebook from Osho:  http://baytalinsaan.com/ebooks/INTIMACY.pdf

 

 

 

Choice Conversations is now on Facebook.  Stop in, say hi, discuss the shows, and more!  If you like Choice Conversations then "like" me on facebook, get notifications, and then share the page with your friends:  https://www.facebook.com/ChoiceConversationsPodcast

 

 

 

Help the Podcast!  I would greatly appreciate it if you went to itunes, wrote a quick review and rated the show.  This is a great way to increase downloads and to help the show grow.  The more downloads, the more easily I can book high profile guests:  https://itunes.apple.com/us/podcast/choice-conversations/id315666764

 

 

 

Bumper music:  http://www.youtube.com/watch?v=wOI6H2UT5FM

Apr 26, 2013
Five Personal, Marital, and Family Hazards with Pete Gerlach

 

I welcome back Pete Gerlach to discuss psychology and self-help.  We cover his great article “Five Epidemic Personal, Marital, and Family Hazards”:

 

http://sfhelp.org/hazards.htm

 

 

 

Here is the link to his free 7 lesson self-improvement course mentioned during the show:

 

http://sfhelp.org/pop/course.htm

 

 

 

Pete’s youtube channel:

 

http://www.youtube.com/user/gercacn/videos?view=1&flow=grid

 

 

 

Pete provides phone consultations: 

 

http://www.youtube.com/watch?v=xznYTHZGjps&feature=player_embedded

 

                        

 

Or find a local therapist who specializes in IFS therapy (Inner Family systems):

 

http://www.selfleadership.org/find-an-ifs-therapist.html

 

 

 

An interview with Dr. Faye Snyder about RAD (Reactive Attachment Disorder):

 

http://www.youtube.com/watch?v=3MrVq-3UviY

 

 

 

Bumper music: 

 

http://www.youtube.com/watch?v=aHjpOzsQ9YI

Jan 10, 2013

We invited Peter Gerlach to talk about his 7 Self-Help Improvement Lessons

  1)  Free your wise resident true Self and reduce two to six "wounds."

   2)  Learn effective thinking and communication basics and skills

   3)  Learn to practice healthy three-level grief

   4)  Learn how to choose and maintain high-nurturance relationships

   5)  Learn how to evolve and maintain high-nurturance families

   6)  Learn kids' needs and effective parenting basics and skills

   7)  Use lessons 1-6 to evolve a high-nurturance stepfamily


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