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Jan 26, 2018

Have you tried to make positive changes in your life, only to not be able to stick to them? Chances are you're relying on will power.
Will power is a limited resouce. It runs out. So don't rely on it.
The key to sustained, lasting change is forming good habits. Habits are things you do automatically. They...

Jan 19, 2018

Is a truly great life out of reach? Kevin Geary says absolutely not!

This is a replay of a conversation I had with Kevin Geary back in the spring of 2014. In the first half of our discussion, we talk about his approach to helping people down a healthier path as an integrative health coach. In the second half, we dive...

Jan 5, 2018

Are you looking forward to what your life will be like somewhere down the road? Perhaps you can't wait until you get that big promotion? Or you're waiting for retirement? What if you could have the life you dream about now?

Antony Sammeroff joins me for part six of a new series, where we review the lessons within his...