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Dec 15, 2017

Being healthy means more than just not being sick. Health is directly linked with success in the work place, success in relationships, in achieving higher levels of happiness, and to pretty much every other measure of success. But getting health is more than just diet and exercise.

I was recently a guest on the Valiant...


Dec 8, 2017

Studies have shown mindful meditation to alleviate pain, cancer, heart disease, depression, and anxiety. It is routinely one of the top remedies doctors prescribe to their patients to relieve stress. But who has time to meditate? Our lives are so jam packed, we can't afford to sit around and "do nothing," right?

In...


Jul 7, 2017

Ever wish you could spend less time sleeping but still feel alert, refreshed, and energized?

In this episode, I discuss my experiment with polyphasic sleep. What is polyphasic sleep? Can it really deliver on the promise of less sleep, more waking hours, while still being well rested, refreshed, alert, and energized? How...


Mar 10, 2017

Are you searching for natural solutions to what ails you? Or maybe you are passionate about longevity and want to make sure you don't have any deficiencies in your diet? Dr. Phil Carson is your man! In today's show, Dr. Phil and I have a great discussion about supplements.

Why might you need supplements? What are some...


Jan 13, 2017

Are you not happy with your body? Have you tried losing weight, but diets don't seem to work for you? Kevin Geary is your man! In today's episode, Kevin and I discuss the myriad of factors that get in the way making lasting changes so that you can have the body and life you love. Topics covered include:

  • why people fail...