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Choice Conversations

Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover the following topics: * Holistic health, including physical, emotional, and spiritual health. * Improving relationships, be they between parents and children, romantic partners, or friends and family. * Being successful with money and in business. * Having a purposeful, fulfilling life. * Finding peace and happiness. If you like the podcast and want to contribute, please become a patron. Anything you can give would be appreciated: https://www.patreon.com/ChoiceConversations If you’re temporarily short on cash, there are other ways to help out. One way is to go on itunes and subscribe, rate and review. https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2&ls=1 Sharing on social media is another. This will help the show to grow, which helps me do what I want to do -> help as many people as possible. Thank you for your time and good will. Make the choice to be great!
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Now displaying: Category: health
Mar 10, 2017

Are you searching for natural solutions to what ails you? Or maybe you are passionate about longevity and want to make sure you don't have any deficiencies in your diet? Dr. Phil Carson is your man! In today's show, Dr. Phil and I have a great discussion about supplements.

Why might you need supplements? What are some tests you can run to determine what supplements would be helpful? What are the best companies who provide supplements? What supplements are in Chris's medicine cabinet?  :)

All of this and more in today's show! You won't want to miss it!

 

Find more from Dr. Phil here:
http://carsonnatural.com/ 

Free gift on stress reduction:
http://carsonnatural.com/choiceconversations 

Buy Dr. Phil's book:
http://amzn.to/2nm7qxs 

Supplements recommended during the show:
http://amzn.to/2mOEdyS 
http://amzn.to/2msEeaF 
http://amzn.to/2nm1qVv 

 

 

Enjoy great bonus content on Patreon

https://www.patreon.com/ChoiceConversations  


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Jan 13, 2017
Conquer Your Psychology and Lose Weight with Kevin Geary

Are you not happy with your body? Have you tried losing weight, but diets don't seem to work for you? Kevin Geary is your man! In today's episode, Kevin and I discuss the myriad of factors that get in the way making lasting changes so that you can have the body and life you love. Topics covered include:

  • why people fail even when they have the right information
  • why willpower isn't enough
  • how many people have a dysfunctional relationship with food, body and self
  • what's wrong with the fitness and diet industry
  • what biological, psychological, social, and environmental factors are hostile to your efforts
  • working with, instead of against, your inner rebel and inner perfectionist
  • how to put your authentic self back in the driver's seat of your life
  • using passion and intrinsic motivation
  • weighing immediate benefits vs future benefits

We discuss all of this and more. Give it a listen!

 

Get Decode Your Cravings today:
http://academy.rebootedbody.com/dyc/

Find more from Kevin here:
http://rebootedbody.com/

 

Enjoy great bonus content on Patreon: https://www.patreon.com/ChoiceConversations  


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

 

Dec 30, 2016
Eating Healthy AND Delicious Food with Paul Jaminet

Want to eat healthy but also want your food to be delicious? Good news! The perfect diet for health is also the most delicious diet! Paul Jaminet joins me as we discuss how to lengthen your lifespan while pleasing your palate. No compromises here!

We cover a great deal of ground, going beyond just diet. What are the benefits of intermittent fasting and how best to do it? Likewise, what are the benefits of improving your circadian rhythms and how best to do it? What are the best supplemental foods? How do short and medium chain fatty acids help with longevity? Is your strategy for getting probiotics into your diet effective? Find all of this within, plus the answers to several listener questions!

 

Find more from Paul here:
http://perfecthealthdiet.com/ 
Buy his book -> http://amzn.to/2iJZO5C

 

Enjoy great bonus content on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations  


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Nov 25, 2016
Improve Your Posture, Improve Your Life with Chad Walding

Want to reduce your chance for cancer, heart disease and poor health? Want to age gracefully, not losing mobility, not needing a walker or wheelchair? The Sitting Solution is just the thing! In this replay of the conversation I had with Chad Walding last year, we talk about how sitting is the new smoking, linked with all sorts of bad health outcomes. Chad explains how through the restorative exercises found in the Sitting Solution, you can regain lost mobility and poor posture, righting the ship so that you age gracefully and increase your odds of avoiding disease. In addition, improving your posture can improve your mood, your confidence, and your self esteem, which has ripple effects, supporting improvements in all areas of your life!

If you missed it the first time, now is your chance to catch this important discussion. If you listened to it last year, now is your chance to give it a second listen. The Sitting Solution is one of the most influential books I've read in my life, and this powerful episode is definitely worth a second listen! Check it out!

Purchase the Sitting Solution here:
http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 

Find more from Chad here:
https://www.youtube.com/channel/UCLliFtpFjHj-GebkKEFwQxg 
https://www.facebook.com/SittingSolution/?fref=ts 

 

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations  


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://youtu.be/yiKiNecNBiY?list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Oct 28, 2016
Living a Purposeful Life with Greg Berg

Ever wonder what your purpose is in life? Or how you could live your life more purposefully? Greg Berg joins me to discuss just that! Greg and I talk about his journey from radio DJ in the 80s, to today, where he hosts the Life on Purpose podcast. He shares with us the strategies he uses to find peace and purpose in his life, including yoga, meditation, and exercise. The details he provides on his morning routine are quite helpful. You won't want to miss it!

 

Find more from Greg here:
http://www.lifeonpurposeshow.com/

 

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations 


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

 

Oct 21, 2016
Saving Money on the Paleo Diet

Sticker shock for the paleo diet can be pretty brutal. Meat and produce typically are much more expensive than the sugar filled, processed junk most people eat. And when you start talking about "grass fed," "pastured," and "organic," your budget might get blown out of the water! Philip Frey from the Valiant Growth podcast joins me to discuss strategies for eating paleo, while keeping costs low. We will improve your health AND save you money! Check it out!

 

Find more from Philip here:
http://www.valiantgrowth.com/ 
http://choiceconversations.com/the-art-of-stress-free-relationships-with-philip-frey  
http://choiceconversations.com/the-future-is-better-than-you-think-abundance-book-review-with-philip-frey 

 


Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations 


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Stitcher: http://www.stitcher.com/podcast/choice-conversations  
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

 

Sep 16, 2016
Optimal Strength Training.  My Life series part 6

In this episode of the My Life series, I talk about the role strength training plays in optimal living. What are the benefits of strength training? How has my strength training routine changed over the years? How do I motivate myself to work out? What exercises do I do in order to improve functional mobility, reduce injury, and age gracefully?


I cover all of this and more. You won't want to miss it!

Here's what my exercise routine looks like over the course of an average week, as discussed during the episode:

  • Days 1 through 6
    • Stretches (yoga, sitting solution) - 10 to 15 minutes
    • Calisthenics (push ups, pull ups, handstand push ups, squats, plank) - 1 set/exercise until failure, 5 to 10 minutes
    • Walk - 60+ minutes
    • One of the following:
      • Sprints - 3 days/week, 8 sprints/day, 30 seconds/sprint
      • Restorative exercises (sitting solution, yoga, gymnastic strength training) - 2 days/week, 60 minutes
      • Mow the lawn (push mower that is not self-propelling, hilly yard) - 1 day/week, 45 minutes
  • Day 7 (a day of rest)
    • Stretches (yoga, sitting solution) - 10 to 15 minutes
    • Leisurely walk - 20 minutes


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4


My Life series:
http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.com/my-morning-routine-my-life-series-part-2
http://choiceconversations.com/mindful-eating-my-life-series-part-3
http://choiceconversations.com/making-walking-awesome-my-life-series-part-4
http://choiceconversations.com/eat-as-much-as-you-want-and-lose-weight-my-life-series-part-5

Find me on the web:
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2
Choice Conversatoins facebook page: https://www.facebook.com/ChoiceConversationsPodcast
Choice Conversations facebook group: https://www.facebook.com/groups/1741413262765523
Twitter: https://twitter.com/ChoiceConvo
Youtube: http://www.youtube.com/c/ChoiceConversations
Steemit: https://steemit.com/@choiceconvo
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Sep 9, 2016
Eat as Much as You Want and Lose Weight.  My Life series part 5

In this episode of the My Life series, I talk about how I lost weight, and kept it off, eating as much food as I wanted. Too good to be true? Absolutely not!  Give it a listen and find out how I make this work.

I cover many great topics in this show, including the following:

  • The differences between the paleo and primal diets
  • The benefits of grassfed meats and dairy
  • Is an 80/20, moderation based approach better, or is abstinence?
  • What is an optimal ratio for macro-nutrients?
  • What is the difference between healthy and unhealthy fats?
  • What are my productivity hacks for the kitchen?

I cover all of this and more. You won't want to miss it!

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4


My Life series:
http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.com/my-morning-routine-my-life-series-part-2
http://choiceconversations.com/mindful-eating-my-life-series-part-3
http://choiceconversations.com/making-walking-awesome-my-life-series-part-4

 

Various places you can find me on the web:
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2
Choice Conversatoins facebook page: https://www.facebook.com/ChoiceConversationsPodcast
Choice Conversations facebook group: https://www.facebook.com/groups/1741413262765523
Twitter: https://twitter.com/ChoiceConvo
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Iheart radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Aug 26, 2016
Move Your Body Better with Dani Hemmat

In this show, I talk with Dani Hemmat from moveyourbodybetter.com. Dani tells me her story, how she became a blogger, podcaster and restorative exercise specialist. From there we cover many subjects, including the following:

  • The difference between natural movement, nutritious movement, and restorative exercise
  • Life hacks that allow you to improve your health without using up any extra time
  • Minimalist shoes
  • The power of the subconscious mind and placebos
  • Positive thinking, visualizations, and affirmations
  • Stacking your life
  • All of this and more!


Find more from Dani here:
http://www.moveyourbodybetter.com/
https://www.facebook.com/moveyourbodybetter/
https://nutritiousmovement.com/podcasts/

 

Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Join my new facebook group: https://www.facebook.com/groups/1741413262765523

Like my facebook page and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
http://www.youtube.com/c/ChoiceConversations

Follow me on Google Plus and share with your friends: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Aug 19, 2016
Making Walking Awesome.  My Life series part 4

In this episode of the My Life series, I talk about how I make walking awesome! A whole episode on walking? Yes. Well, sort of. I work quite a bit into my walks, as you will hear in the show. Here are some of the points covered:

  • The health benefits of walking
  • The best way to lose fat and build muscle
  • Life hacks that give you the time needed to fit walking into your life
  • The importance of posture
  • Going barefoot or wearing minimalist shoes vs wearing traditional shoes
  • Improving memory and brain health
  • The benefits of sprinting
  • How to increase human growth hormone levels by 771%!!!
  • All this and more!

 

Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

 

Shop Amazon with these links and help out the show!

USA:
https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Canada:
https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4


My Life series:
http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.com/my-morning-routine-my-life-series-part-2
http://choiceconversations.com/mindful-eating-my-life-series-part-3

Articles mentioned during the show:
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
http://www.arthritis.org/living-with-arthritis/exercise/workouts/walking/wow-of-walking.php
http://www.kurzweilai.net/memory-problems-go-climb-a-tree
http://www.rewildthyself.com/sprinting-human-growth-hormone/
http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/989/Eight_Reasons_Everyone_Should_Do_Sprints.aspx

 

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Join my new facebook group: https://www.facebook.com/groups/1741413262765523

Like my facebook page and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
http://www.youtube.com/c/ChoiceConversations

Follow me on Google Plus and share with your friends:  https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Jun 16, 2016
Mindful Eating.  My Life series part 3

In this episode of the My Life series, I talk about mindful eating. What is it? Why is it important? How do I implement it in my life? How do I work affirmations, gratitude, and healthy posture into my eating routine? Check it out!

 

Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=


My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding

Studies linking sitting with poor health:
http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf
http://www.ncbi.nlm.nih.gov/pubmed/17827399
http://www.ncbi.nlm.nih.gov/pubmed/22890825

 

Shop Amazon with these links and help out the show!

USA:
https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Canada:
https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4


My Life series:
http://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.libsyn.com/my-morning-routine-my-life-series-part-2


A previous show on affirmations: http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel. Like and share my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

May 26, 2016
How to Stop Worrying and Start Living, Book Review

How To Stop Worrying and Start Living is a classic book from the great author Dale Carnegie. In this book review, I go over the finer points, including the following:

  • Being present, living in the moment
  • Strategies for problem solving
  • Strategies for peaceful conflict resolution
  • Strategies for having less meetings
  • Strategies for having more efficient meetings
  • Dissociation
  • Addiction
  • The problem with psychology and psychiatry
  • Positive thinking
  • Affirmations
  • Gratitude
  • Stoicism
  • Does prayer work?
  • Naps
  • Relaxation
  • Meditation
  • Handling criticism


Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=


My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding

Studies linking sitting with poor health:
http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf
http://www.ncbi.nlm.nih.gov/pubmed/17827399
http://www.ncbi.nlm.nih.gov/pubmed/22890825

 

Buy How To Stop Worrying and Start Living here: http://amzn.to/1RxVW12

 

Shop Amazon with these links and help out the show!

USA:
https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Canada:
https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4


My Life series:
http://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.libsyn.com/my-morning-routine-my-life-series-part-2


A previous show on affirmations: http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel.  Like and share my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

May 1, 2016
My Morning Routine.  My Life series part 2

In this episode of the My Life series, I talk about my morning routine. Yoga, calisthenics, dream analysis, and affirmations are a big part of how I start each day. I go into detail on how I implement these various daily practices, and discuss the benefits I'm seeing. I close the show by talking about breakfast and my morning tea. Check it out!


Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

 

My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding

Studies linking sitting with poor health:
http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf
http://www.ncbi.nlm.nih.gov/pubmed/17827399
http://www.ncbi.nlm.nih.gov/pubmed/22890825


Episode one of the My Life series: http://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1


A previous show on affirmations: http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff
A previous show on dream analysis: http://choiceconversations.libsyn.com/dreams-from-my-father


Check out Hunter Clarke Fields:
http://www.hunteryoga.com/
http://www.hunterartist.com
http://choiceconversations.libsyn.com/mindfulness-yoga-and-self-care-with-hunter-clarke-fields
http://choiceconversations.libsyn.com/parent-effectiveness-training-with-hunter-clarke-fields


How to do a psoas release: http://www.lisallc.com/blog/how-i-put-myself-bed
Katy Bowman on stacking your life: https://www.acast.com/katysayswithkatybowman/episode-39-stack-your-life-for-more-natural-movement

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel and like my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Feb 5, 2016
Life Hacks for a Great Night's Sleep, My Life series part 1

Welcome to episode one of the My Life series, where I detail my lifestyle design tips and tricks that help me to be successful in all areas of my life. This show is about the hacks I've implemented that enable me to get a great night's sleep. Check it out!


Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

 

My podcast on The Sitting Solution:  

http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding

Studies linking sitting with poor health:

http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf
http://www.ncbi.nlm.nih.gov/pubmed/17827399
http://www.ncbi.nlm.nih.gov/pubmed/22890825

 

This sleep meditation will knock you out!  https://www.patreon.com/posts/sleep-like-baby-7073381 

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel and like my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Dec 16, 2015
The Sitting Solution with Chad Walding

Chad Walding from SittingSolution.com joins me for a great discussion. We talk about why sitting is the new smoking, linked with poor health, disease, and premature aging.  Chad explains how by simply correcting your posture you can improve your appearance, health, mood, confidence, self esteem, and influence. I tell Chad about my experience implementing his program, the Sitting Solution, and how it was life changing for me. We get into many details, like how to eliminate back pain, why switching to a standing desk or a walking desk doesn't solve the problem, the proper posture for sleeping, and much more!

Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

 


Find more from Chad here:

https://www.youtube.com/channel/UCLliFtpFjHj-GebkKEFwQxg
https://www.facebook.com/SittingSolution/?fref=ts

 

Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel and like my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

 

Bumper music: https://www.youtube.com/watch?v=1WiPlcWBOFI&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Nov 23, 2015
The Benefits of Meditation with Mary Maddux

Mary Maddux from the Meditation Oasis podcast joins me for a discussion. What are the benefits of meditation? What different types of meditation are there? Is there a right and wrong way to meditate? How did Mary, and her husband Richard, grow the brand Meditation Oasis to what it is today? All of this and more in today's fun discussion!

Find more from Mary here:

http://www.meditationoasis.com/


Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo

Subscribe to my youtube channel and like my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ

Bumper music: https://www.youtube.com/watch?v=wIh_AxO2m4M&list=PLoe-H2xJOW57M60JJT0mMl8gwp1MazHdP

Sep 17, 2014
Mindfulness, Yoga, and Self-care with Hunter Clarke-Fields

Hunter Clarke-Fields joins me to discuss mindfulness, yoga, and self-care.  What is the difference between meditation, mindfulness, and yoga?  What are the benefits?  Any useful tips for making life an amazing experience?  We cover all of this and more during this engaging conversation.

 

 

 

Find more from Hunter here:  http://www.hunteryoga.com  

 

 

 

Check out my new podcast with Kevin Geary, Reboot Your Kids!   Is one Chris Stefanick podcast not enough for you?  I have just the thing!  In the Reboot Your Kids podcast, we explore parenting, health, authentic living, and where they intersect:  http://rebootyourkids.com/listen/

 

 

 

 

Choice Conversations is now on Facebook.  Stop in, say hi, discuss the shows, and more!  If you like Choice Conversations then "like" me on facebook, and then share the page with your friends:  https://www.facebook.com/ChoiceConversationsPodcast

 

 

 

Help the Podcast!  I would greatly appreciate it if you went to itunes, wrote a quick review, and rated the show.  This is a great way to increase downloads and to help the show grow.  The more downloads, the more easily I can book high profile guests:  https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

 

 

 

Bumper music:   https://www.youtube.com/watch?v=aHjpOzsQ9YI

Jun 28, 2014
The Perfect Health Diet with Paul Jaminet

Paul Jaminet joins me to discuss his book and blog, The Perfect Health Diet. Paul delivers some great news: the perfect diet for health is also the most delicious diet!  Learn how to lengthen your lifespan while pleasing your palate.  No compromises here!

 

We cover a great deal of ground, going beyond just diet.  What are the benefits of intermittent fasting and how best to do it?  Likewise, what are the benefits of improving your circadian rhythms and how best to do it?  What are the best supplemental foods?  How do short and medium chain fatty acids help with longevity?  Is your strategy for getting probiotics into your diet effective?  Find all of this within, plus the answers to several listener questions!

 

Find more from Paul here:  http://perfecthealthdiet.com/

 

 

 

Read his book:  http://perfecthealthdiet.com/buy-our-book/

 

Attend a seminar:  http://perfecthealthdiet.com/perfect-health-seminar/

 

Cures for constipation:  http://perfecthealthdiet.com/2011/04/causes-and-cures-for-constipation/

 

Free software for improving your circadian rhythms:  http://download.cnet.com/f-lux/3000-2094_4-75447318.html  

 

 

 

Choice Conversations is now on Facebook.  Stop in, say hi, discuss the shows, and more!  If you like Choice Conversations then "like" me on facebook, get notifications, and then share the page with your friends:  https://www.facebook.com/ChoiceConversationsPodcast

 

 

 

Help the Podcast!  I would greatly appreciate it if you went to itunes, wrote a quick review and rated the show.  This is a great way to increase downloads and to help the show grow.  The more downloads, the more easily I can book high profile guests:  https://itunes.apple.com/us/podcast/choice-conversations/id315666764 

 

 

 

 

 

Bumper music:  https://www.youtube.com/watch?v=2_jrvqMOxsY

May 8, 2014
Chasing Greatness with Kevin Geary

Kevin Geary from the Rebooted Body podcast joins me for a discussion.  In the first half of our conversation we talk about his approach to helping people down a healthier path as an integrative health coach.  In the second half, we dive into the Chasing Greatness series he has on his podcast, detailing the steps required to free yourself from the chains of society and to become truly great. 

 

 

 

Topics covered include the importance of blood tests, supplements, authenticity, choosing who you allow in your circle, parenting, spanking, dealing with family members who are harming you, and more!

 

Find more from Kevin here: 

 

http://rebootedbody.com/  

 

 

 

Choice Conversations is now on Facebook.  Stop in, say hi, discuss the shows, and more!  If you like Choice Conversations then "like" me on facebook, get notifications, and then share the page with your friends:  https://www.facebook.com/ChoiceConversationsPodcast

 

Help the Podcast!  I would greatly appreciate it if you went to itunes, wrote a quick review and rated the show.  This is a great way to increase downloads and to help the show grow.  The more downloads, the more easily I can book high profile guests:  https://itunes.apple.com/us/podcast/choice-conversations/id315666764

 

 

 

Bumper music:  https://www.youtube.com/watch?v=vZv1rNqoNxo

Apr 21, 2014
Eat by Choice, Not by Habit with Sylvia Haskvitz

Sylvia Haskvitz, author of Eat by Choice, Not by Habit, joins me for a discussion.  Being both a registered dietitian and a certified NVC trainer, Sylvia offers a rare opportunity to talk about improving nutrition and communication at the same time.  We discuss the importance of the language we use when talking to ourselves about food, and how self-awareness is key.  Why are we eating?  Are we hungry, are we filling a nutritional need, or is this a copying mechanism for something deeper?  Sylvia has a great saying: “Face your stuff or stuff your face!”

 

The conversation provides strategies for getting started down a healthier path, working with children, and even how to find nutritious alternatives for dessert! 

 

Find more from Sylvia here:  http://www.eatbychoice.net/

 

Choice Conversations is now on Facebook.  Stop in, say hi, discuss the shows, and more!  If you like Choice Conversations then "like" me on facebook, get notifications, and then share the page with your friends:  https://www.facebook.com/ChoiceConversationsPodcast

 

Help the Podcast!  I would greatly appreciate it if you went to itunes, wrote a quick review and rated the show.  This is a great way to increase downloads and to help the show grow.  The more downloads, the more easily I can book high profile guests:  https://itunes.apple.com/us/podcast/choice-conversations/id315666764

 

 

 

Bumper music:  http://www.youtube.com/watch?v=wOI6H2UT5FM

Jan 28, 2014
The Quest for Better Health

 

Steve Patterson interviews me about my quest for better health.  We discuss my story, going from a 38 inch waste and extra large size tee-shirts to a 32 inch waste and small tee-shirts, all while eating as much food as I want, and having more energy!  What is the paleo diet?  Why are grains unhealthy?  What is 80/20, and how does it make sticking with the paleo diet much easier?  How does the vegan diet stack up against the paleo diet?  We discuss all this and more.

 

 

 

For full disclosure’s sake, I misspoke when I said that as of last October (2013) I had been on the paleo diet for 3 years.  October 2013 was actually the 2 year marker for how long I have been paleo.  Sorry about that.

 

 

 

Here is a low commitment option ->  Try Mark Sisson’s 21 Day Challenge:  http://www.marksdailyapple.com/the-primal-blueprint-21-day-challenge-infographic/#axzz2rhi4bx79

 

 

 

Here is the podcast with Karen De Coster that started me down the road to the paleo lifestyle:  http://www.lewrockwell.com/podcast/223-government-hates-good-health/

 

 

 

Here is my favorite health podcast.  Underground Wellness is great for gaining exposure to many different concepts and topics on health and nutrition:  http://undergroundwellness.com/radio/

 

 

 

My first, and still my favorite, paleo book:  http://www.primalblueprint.com/product/The_Primal_Blueprint/Books_and_Media

 

 

 

Mark Sisson’s blog also has basically all of the same information that is in the book above, and it's available for free online:  http://www.marksdailyapple.com/primal-blueprint-101/#axzz2rhi4bx79

 

 

 

Here is a great site, complete with a phone app, for tracking the food you eat, how much you exercise, etc:  http://www.fitday.com/

 

 

 

Denise Minger was the woman I mentioned on the show who has done a great deal of work comparing the vegan diet to the paleo diet.  Here is a presentation she did on the China Study:  http://www.youtube.com/watch?v=tsf9Tpm2Dgc

 

 

 

Susan Schenck is a woman who use to be a champion for veganism.  She wrote books on how great it was.  And then it stopped working for her, and when I say “stopped working” I’m putting it very nicely!  She now writes books on how the vegan diet is awful, that you may feel great the first few years, but eventually the deficiencies catch up with you in a big way:  http://undergroundwellness.com/podcasts/when-a-vegetarian-diet-doesnt-work/

 

 

 

Choice Conversations is now on Facebook.  Stop in, say hi, discuss the shows, and more!  If you like Choice Conversations then "like" me on facebook, get notifications, and then share the page with your friends:  https://www.facebook.com/ChoiceConversationsPodcast

 

Choice Conversations has an opening for an editor.  Unfortunately my editor had to retire, and I simply do not have the time to do it myself.  Podcasts may be few and far between if I don’t get some help!  It is super easy, I can talk you through how to do it, it just consumes more time than I have available.  If you enjoy the podcast and otherwise receive value from it, editing a few shows for me would be a great way to reciprocate and give value in return.  Message me on facebook for details:   https://www.facebook.com/ChoiceConversationsPodcast

 

Help the Podcast!  I would greatly appreciate it if you went to itunes, wrote a quick review and rated the show.  This is a great way to increase downloads and to help the show grow.  The more downloads, the more easily I can book high profile guests:  https://itunes.apple.com/us/podcast/choice-conversations/id315666764

 

             

 

Bumper music:  http://www.youtube.com/watch?v=vZv1rNqoNxo

Aug 21, 2013
The Virgin Diet and N=1 Experiments with Wes Bertrand

Wes Bertrand from the Complete Liberty Podcast joins me to talk about my personal experience with the Virgin Diet, as well as a general look at N=1 experiments.  We spend a good bit of time discussing what makes for good science: removing bias, controlling variables, and so on, while mixing in my own anecdotal findings while trying JJ Virgin's elimination diet.

Choice Conversations is now on Facebook.  Stop in, say hi, discuss the shows, and more!  If you like what you hear from me, "like" me on facebook and share my page with your friends:

 

https://www.facebook.com/ChoiceConversationsPodcast

 

Find more from Wes here:

http://completeliberty.com/

http://healthymindfitbody.com/

http://happinesscounseling.com/

http://logicallearning.net/

 

 

 

Bumper music:  http://www.youtube.com/watch?v=W8ECalN6oXI

Jul 16, 2013
Eat More, Exercise Less, and Lose Weight with Dr. Jack Kruse

 

Today, I’m joined by neurosurgeon Jack Kruse.  Dr. Kruse used foundational laws of science to develop protocols to maximize hormones in the body and optimize health.  This is done by timing when to eat, getting in tune with natural circadian rhythms, using cold thermogenesis, and most importantly utilizing labs. 

 

Dr. Kruse tells out about the success he’s had, doing such amazing things as adding muscle mass without weight lifting and losing weight while eating more and exercising less!  I considered titling this episode “Live Like a Polar Bear, Eat Like a Great White Shark.”  :)

 

 

 

SPECIAL OFFER!!!!!!!!!!

 

Check out this spectacular offer from Dr. Kruse:

 

http://www.jackkruse.com/choice-conversation-special-offer/

 

 

 

 

 

Today’s show was just the tip of the iceberg.  Find out more here:

 

http://www.jackkruse.com/

 

 

 

 

 

Bumper music:  http://www.youtube.com/watch?annotation_id=annotation_850949&feature=iv&src_vid=XCxFTh-XDy8&v=SB9LXpO6yWo

Jul 4, 2013
Healthy Skin and Hair with Liz Wolfe

 

Liz Wolfe joins me to discuss healthy skin and hair.  She provides us with practical, natural solutions that you can make at home for shaving, hair care, and more!   There is much more where this came from at her sites below.  Check them out!

 

 

 

Liz’s sites:

 

http://cavegirleats.com/

 

http://skinterventionguide.com/

 

http://balancedbites.com/podcast

 

 

 

As discussed during the show:

 

http://purelyprimalskincare.com/easy-homemade-toner-for-sensitive-skin/

 

http://www.amazon.com/The-Vitamin-Solution-Strategy-Problems/dp/0452296889

 

 

 

 

 

 

 

 

Bumper music:

 

https://www.youtube.com/watch?v=E8ucKaYr7h4

Apr 30, 2013
JERF with Sean Croxton

 

Sean Croxton teaches us about JERF, Just Eat Real Foods.  We learn exactly what real food is, how our friends sabotage us when we’re trying to lose weight, why it’s important to have good reasons to get healthy, the importance of sleep, and how Sean gained a fear of planes!

 

 

 

You can find Sean below:

 

 

 

http://undergroundwellness.com/

 

 

 

https://itunes.apple.com/us/podcast/btr-underground-wellness-show/id296766401

 

http://www.youtube.com/undergroundwellness

 

https://twitter.com/ugwellness

 

https://www.facebook.com/undergroundwellness

 

 

 

Bumper music:  https://www.youtube.com/watch?v=n0H3RlaQVrM

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