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Choice Conversations

Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover the following topics: * Holistic health, including physical, emotional, and spiritual health. * Improving relationships, be they between parents and children, romantic partners, or friends and family. * Being successful with money and in business. * Having a purposeful, fulfilling life. * Finding peace and happiness. If you like the podcast and want to contribute, please become a patron. Anything you can give would be appreciated: https://www.patreon.com/ChoiceConversations If you’re temporarily short on cash, there are other ways to help out. One way is to go on itunes and subscribe, rate and review. https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2&ls=1 Sharing on social media is another. This will help the show to grow, which helps me do what I want to do -> help as many people as possible. Thank you for your time and good will. Make the choice to be great!
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Now displaying: September, 2016
Sep 30, 2016
How to Crush Email.  My Life series part 7

In this episode of the My Life series, I give you my strategy for crushing email. Handling large numbers of emails is just reality in our modern world, and it can easily eat your day away if you let it. I refuse to let that happen! My systematic approach allows me to process emails quickly and efficiently, enabling me to focus on other projects for most of the day. Listen to this show, and find out how I've tamed my inbox!


Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations 


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 


My Life series:
http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1 
http://choiceconversations.com/my-morning-routine-my-life-series-part-2 
http://choiceconversations.com/mindful-eating-my-life-series-part-3 
http://choiceconversations.com/making-walking-awesome-my-life-series-part-4 
http://choiceconversations.com/eat-as-much-as-you-want-and-lose-weight-my-life-series-part-5 
http://choiceconversations.com/optimal-strength-training-my-life-series-part-6 

Find me on the web:
Patreon: https://www.patreon.com/ChoiceConversations 
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Sep 23, 2016
How Podcasting Improves the World

I was recently a guest on An Anarchist Conversation with Neil Sollenberger, and I thought you might like to hear it. We discussed the ins and outs of podcasting, how I stumbled into it, how I've learned along the way, and honed my craft. Then we discussed the difference podcasting is making in the world, how the main stream media gate keepers are no longer an obsticle, and information is now decentralized. Podcasting truly is improving the world.  If you have a message you want to share, Neil and I encourage you to pick up the mic! The barrier to entry has never been lower.

Find more from Neil here: http://ananarchistconversation.libsyn.com


Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= 
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

 

Find me on the web:
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 
Choice Conversatoins facebook page: https://www.facebook.com/ChoiceConversationsPodcast 
Choice Conversations facebook group: https://www.facebook.com/groups/1741413262765523 
Twitter: https://twitter.com/ChoiceConvo 
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo 
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

 

Sep 16, 2016
Optimal Strength Training.  My Life series part 6

In this episode of the My Life series, I talk about the role strength training plays in optimal living. What are the benefits of strength training? How has my strength training routine changed over the years? How do I motivate myself to work out? What exercises do I do in order to improve functional mobility, reduce injury, and age gracefully?


I cover all of this and more. You won't want to miss it!

Here's what my exercise routine looks like over the course of an average week, as discussed during the episode:

  • Days 1 through 6
    • Stretches (yoga, sitting solution) - 10 to 15 minutes
    • Calisthenics (push ups, pull ups, handstand push ups, squats, plank) - 1 set/exercise until failure, 5 to 10 minutes
    • Walk - 60+ minutes
    • One of the following:
      • Sprints - 3 days/week, 8 sprints/day, 30 seconds/sprint
      • Restorative exercises (sitting solution, yoga, gymnastic strength training) - 2 days/week, 60 minutes
      • Mow the lawn (push mower that is not self-propelling, hilly yard) - 1 day/week, 45 minutes
  • Day 7 (a day of rest)
    • Stretches (yoga, sitting solution) - 10 to 15 minutes
    • Leisurely walk - 20 minutes


Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4


My Life series:
http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.com/my-morning-routine-my-life-series-part-2
http://choiceconversations.com/mindful-eating-my-life-series-part-3
http://choiceconversations.com/making-walking-awesome-my-life-series-part-4
http://choiceconversations.com/eat-as-much-as-you-want-and-lose-weight-my-life-series-part-5

Find me on the web:
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2
Choice Conversatoins facebook page: https://www.facebook.com/ChoiceConversationsPodcast
Choice Conversations facebook group: https://www.facebook.com/groups/1741413262765523
Twitter: https://twitter.com/ChoiceConvo
Youtube: http://www.youtube.com/c/ChoiceConversations
Steemit: https://steemit.com/@choiceconvo
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations
iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Sep 9, 2016
Eat as Much as You Want and Lose Weight.  My Life series part 5

In this episode of the My Life series, I talk about how I lost weight, and kept it off, eating as much food as I wanted. Too good to be true? Absolutely not!  Give it a listen and find out how I make this work.

I cover many great topics in this show, including the following:

  • The differences between the paleo and primal diets
  • The benefits of grassfed meats and dairy
  • Is an 80/20, moderation based approach better, or is abstinence?
  • What is an optimal ratio for macro-nutrients?
  • What is the difference between healthy and unhealthy fats?
  • What are my productivity hacks for the kitchen?

I cover all of this and more. You won't want to miss it!

Help out the show with these affiliate links:
Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=
Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4
Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4


My Life series:
http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.com/my-morning-routine-my-life-series-part-2
http://choiceconversations.com/mindful-eating-my-life-series-part-3
http://choiceconversations.com/making-walking-awesome-my-life-series-part-4

 

Various places you can find me on the web:
Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2
Choice Conversatoins facebook page: https://www.facebook.com/ChoiceConversationsPodcast
Choice Conversations facebook group: https://www.facebook.com/groups/1741413262765523
Twitter: https://twitter.com/ChoiceConvo
Youtube: http://www.youtube.com/c/ChoiceConversations 
Steemit: https://steemit.com/@choiceconvo
Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 
Iheart radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

 

Sep 2, 2016
Steem Smart with George Donnelly

In this show, I talk with George Donnelly from the Steem Smart podcast. We do a deep dive into Steemit, the social news site which combines blogging with the cryptocurrency steem.

What are the differences between steem, steemit, steem power, and steem dollars? Can you make money off of steemit? Is it concerning that whales have so much power on the platform? Should we be worried that the power behind the steem block chain is centralized? How do you write a good introduceyourself post? George is actually kind enough to give me some pointers on my introduceyourself post on the air during the show. Good stuff you won't want to miss!

Find more from George here:
https://steemit.com/@georgedonnelly 
https://steemit.com/@steemsmart 
http://morelibertynow.com/steem/ 
http://georgedonnelly.com/ 


Here's my introduceyourself post on steemit: https://steemit.com/introduceyourself/@choiceconvo/choice-conversations-is-now-on-steemit 

 


Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 

Join my new facebook group: https://www.facebook.com/groups/1741413262765523 

Like my facebook page and invite your friends to like it:
https://www.facebook.com/ChoiceConversationsPodcast 

Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo 

Subscribe to my youtube channel. Like and share my videos:
http://www.youtube.com/c/ChoiceConversations 

Follow me on Google Plus and share with your friends: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations 

Listen on iheart radio: http://www.iheart.com/show/263-Choice-Conversations/ 

 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

 

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