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Feb 5, 2016

Welcome to episode one of the My Life series, where I detail my lifestyle design tips and tricks that help me to be successful in all areas of my life. This show is about the hacks I've implemented that enable me to get a great night's sleep. Check it out!

Purchase The Sitting Solution here:


My podcast on The Sitting Solution:

Studies linking sitting with poor health:


This sleep meditation will knock you out! 


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