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Choice Conversations

Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover the following topics: * Holistic health, including physical, emotional, and spiritual health. * Improving relationships, be they between parents and children, romantic partners, or friends and family. * Being successful with money and in business. * Having a purposeful, fulfilling life. * Finding peace and happiness. If you like the podcast and want to contribute, please become a patron. Anything you can give would be appreciated: https://www.patreon.com/ChoiceConversations If you’re temporarily short on cash, there are other ways to help out. One way is to go on itunes and subscribe, rate and review. https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2&ls=1 Sharing on social media is another. This will help the show to grow, which helps me do what I want to do -> help as many people as possible. Thank you for your time and good will. Make the choice to be great!
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Now displaying: Page 1
Apr 21, 2014
Eat by Choice, Not by Habit with Sylvia Haskvitz

Sylvia Haskvitz, author of Eat by Choice, Not by Habit, joins me for a discussion.  Being both a registered dietitian and a certified NVC trainer, Sylvia offers a rare opportunity to talk about improving nutrition and communication at the same time.  We discuss the importance of the language we use when talking to ourselves about food, and how self-awareness is key.  Why are we eating?  Are we hungry, are we filling a nutritional need, or is this a copying mechanism for something deeper?  Sylvia has a great saying: “Face your stuff or stuff your face!”

 

The conversation provides strategies for getting started down a healthier path, working with children, and even how to find nutritious alternatives for dessert! 

 

Find more from Sylvia here:  http://www.eatbychoice.net/

 

Choice Conversations is now on Facebook.  Stop in, say hi, discuss the shows, and more!  If you like Choice Conversations then "like" me on facebook, get notifications, and then share the page with your friends:  https://www.facebook.com/ChoiceConversationsPodcast

 

Help the Podcast!  I would greatly appreciate it if you went to itunes, wrote a quick review and rated the show.  This is a great way to increase downloads and to help the show grow.  The more downloads, the more easily I can book high profile guests:  https://itunes.apple.com/us/podcast/choice-conversations/id315666764

 

 

 

Bumper music:  http://www.youtube.com/watch?v=wOI6H2UT5FM

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