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Mar 9, 2018

Do you feel like shit, and not realize it? What if you've always felt like shit, so feeling like shit is normal for you?

Today's show is the latest in my "Principles" series. These podcasts cover the fundamental strategies I recommend to my coaching clients. These strategies help them to be successful in all areas of their lives.

Good health is foundational to personal development. The biological machine that is your body will not be operating at peak levels without good health.

And nutrition is foundational to good health.

In this podcast you'll learn:

  • why nutrition matters even if you're not overweight
  • why nutrition matters even if you're currently not having health issues
  • what foods to avoid
  • what foods to eat
  • what are the primary and secondary food choices
  • why not processed foods
  • why organic isn't that important
  • the benefits of local, in season produce
  • What about grass fed, free range, and wild caught meat and eggs?
  • Should you be counting calories and carbs?
  • what meal plan do I recommend
  • What about drinking calories?
  • the importance of an 80/20 approach
  • how you can cheat and it not actually be a cheat

I cover all of this and more in this show. Click the play button above and give it a listen.


If you need help implementing the strategies I recommend, email me to schedule a coaching call -> chris at
Or click the email icon below the banner at the top of this page.


Here's a list of healthy and unhealthy fats:


Get my new free ebook, "Turning Arguments Into Discussions," here: