Mar 30, 2018
Why do carbs make you fat?
The science is very clear. Eating a lot of carbohydrates makes you fat. And eating a low carb, high fat diet leads to weight loss. But why is this?
The answer is hormones. All food is not created equal. The body responds differently when you eat carbohydrates. It sends signals that tell the...
Mar 23, 2018
To lose weight, you just need to eat less and move more, right?
Not so fast!
Mainstream media, doctors, and health pundits have been promoting eat less, move more for decades. The logic being you want calories in to be less than calories out. This sounds logical. Then why doesn't it work?
Millions of people try to...
Mar 16, 2018
Can podcasting turn your life around?
I was recently a guest on WMAP Radio. There I gave my story. I talk about how I got into podcasting, and the pivitol role it played in my own personal development.
I list out some of my personal favorite podcasts, and detail the best and easiest way aspiring podcasters can break...
Mar 9, 2018
Do you feel like shit, and not realize it? What if you've always felt like shit, so feeling like shit is normal for you?
Today's show is the latest in my "Principles" series. These podcasts cover the fundamental strategies I recommend to my coaching clients. These strategies help them to be successful in all areas of...
Mar 2, 2018
Have you surrounded yourself with people who support your growth? Do they give you energy or steal your energy?
I was recently a guest on the radio show Between the Lines with host Corine La Font. We discussed the importance of personal development. Our conversation quickly went in the direction of other people's...