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May 19, 2018

Do you struggle sticking to a diet due to all of the temptation out there?  Mindful eating can help! 

In this episode of the Principles series, I talk about mindful eating:

  • What is it?
  • Why is it important?
  • How does it help strengthen you against temptation? 
  • How does it help with overeating? 
  • How do I implement it in my life?
  • How do I work affirmations, gratitude, and healthy posture into my eating routine?

I answer all of these questions and more in this podcast.

Click the play button above and listen to the show.

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