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Dec 15, 2017

Being healthy means more than just not being sick. Health is directly linked with success in the work place, success in relationships, in achieving higher levels of happiness, and to pretty much every other measure of success. But getting health is more than just diet and exercise.

I was recently a guest on the Valiant Growth podcast with Philip Frey. We talked about how to unleash your full potential by taking responsibility for your health. Topics covered include:

  • the five pillars of good health
  • motivation for making health a priority
  • how to get healthy with minimal trade offs
  • low hanging fruit to improve your health
  • being healthy without sinking a bunch of time
  • being a minimalist while being healthy
  • being frugal while being healthy
  • why you can cancel your gym membership
  • the importance of mental health and emotional wellbeing
  • mobility

We talk about all of this and more. You won't want to miss it!

Click the purple play button above and listen to the show.


Find more from Philip here: 

Get my new free ebook, "My Eight Most Influential Books," here:

Get the Sitting Solution here: