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May 19, 2018

Do you struggle sticking to a diet due to all of the temptation out there?  Mindful eating can help! 

In this episode of the Principles series, I talk about mindful eating:

  • What is it?
  • Why is it important?
  • How does it help strengthen you against temptation? 
  • How does it help with overeating? 
  • How do I implement it in...


May 10, 2018

Do you spend too much time in meetings?


Or perhaps your meetings aren't as effective as you'd like? 


I have the solution!
 
In today's show, I provide simple strategies for efficient and effective meetings. These same strategies are also great for reducing the amount of time you spend in meetings.
 
Plus, these...