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Apr 27, 2018

What if every 5 days you could add an extra day to your life?
What if I said you could sleep less yet be more rested?

In this podcast, I talk about polyphasic sleep:

  • What is it?
  • How does it work?
  • Can you really sleep less and be more well rested?
  • How has polyphasic sleep added 7 years to my life?
  • Why is is a great...

Apr 20, 2018

How fantastic would it be to wake up feeling refreshed and well rested?

Sleep is foundational to health. And health is foundational to success in all areas of your life.

In this episode, I review the steps you'll want to take to get a great night's sleep. Click the play button above and listen to the show.


For a cheat...

Apr 13, 2018

You don't have to argue to get what you want.

Arguments are poison to relationships. Typically no single argument is enough to end them. But the accumlation of several is too much for most relationships to bare.

The alternative for most people is to not say anything. They sit on their needs, and resentment brews in...

Apr 6, 2018

Can you lose 50 lbs in a month without crazy supplements?


In part three of the principles of weight loss series, I cover the fastest way to lose weight. The methods described within are hands down the fastest. Weight will fall off of you!

Some of the topics covered include:

  • intermitten fasting
  • long term...