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May 1, 2016

In this episode of the My Life series, I talk about my morning routine. Yoga, calisthenics, dream analysis, and affirmations are a big part of how I start each day. I go into detail on how I implement these various daily practices, and discuss the benefits I'm seeing. I close the show by talking about breakfast and my morning tea. Check it out!

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My podcast on The Sitting Solution:

Studies linking sitting with poor health:

Episode one of the My Life series:

A previous show on affirmations:
A previous show on dream analysis:

Check out Hunter Clarke Fields:

How to do a psoas release:
Katy Bowman on stacking your life:


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