Apr 27, 2018
What if every 5 days you could add an extra day to your
life?
What if I said you could sleep less yet be more rested?
In this podcast, I talk about polyphasic sleep:
- What is it?
- How does it work?
- Can you really sleep less and be more well rested?
- How has polyphasic sleep added 7 years to my life?
- Why is is a great productivity hack?
- Why is it a great travel hack?
- Why did I fail the first time I tried it?
- What tips and tricks make polyphasic sleep easier to implement?
I answer all these questions in the show. Click the play button
above and give it a listen.
Get the checklist "How to Get a Great Night's Sleep." Click the link below and sign up:
http://sleep.choiceconversations.com
Need some help? One on one coaching is just what you need.
Click the email button above (just below the banner), send me an
email, and schedule a coaching call today.
The top resource for polyphasic sleep:
https://www.polyphasicsociety.com/
Steve Pavlina's sleep log:
https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/