Psychologist and author Jay Earley joins me to discuss Internal Family Systems therapy. What is IFS therapy, and how does it work? Is there scientific evidence for its effectiveness? What are some of my personal successes with IFS therapy? Can you combine IFS therapy with other self-knowledge practices for greater gains?
Find more from Jay here:
Here is the study discussed during the show: http://www.ncbi.nlm.nih.gov/pubmed/23950186
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