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Apr 27, 2018

What if every 5 days you could add an extra day to your life?
 
What if I said you could sleep less yet be more rested?


In this podcast, I talk about polyphasic sleep:

  • What is it?
  • How does it work?
  • Can you really sleep less and be more well rested?
  • How has polyphasic sleep added 7 years to my life?
  • Why is is a great productivity hack? 
  • Why is it a great travel hack? 
  • Why did I fail the first time I tried it?
  • What tips and tricks make polyphasic sleep easier to implement?

 

I answer all these questions in the show. Click the play button above and give it a listen.
  

 

Get the checklist "How to Get a Great Night's Sleep."  Click the link below and sign up:

http://sleep.choiceconversations.com 
 
 


Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.

 

The top resource for polyphasic sleep:  

https://www.polyphasicsociety.com/ 

 

Steve Pavlina's sleep log:  

https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/